How many calories are in Cucumber Cabbage Salad?
Cucumber Cabbage Salad contains 223 calories per serving (11% of the 2,000 kcal daily value), with 12.1g fat, 17.6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cucumber Cabbage Salad
Nutritional value of Cucumber Cabbage Salad per 100 grams
What's inside Cucumber Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shredded Green and Red Cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Sliced Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Shredded Carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Sesame Seeds | 2g | 550 kcal | 20g | 45g | 25g |
| Tofu | 120g | 82.5 kcal | 8.3g | 2.5g | 5g |
| Vegan mayonnaise | 15g | 466.7 kcal | 0g | 53.3g | 6.7g |
Where do the calories in Cucumber Cabbage Salad come from
How Cucumber Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 12.3g | 25% |
| Fat | 12.1g | 19% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Cabbage Salad
How many calories are in Cucumber Cabbage Salad?
A full serving of Cucumber Cabbage Salad contains approximately 223 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 67.2 kcal.
Is Cucumber Cabbage Salad good for weight loss?
Cucumber Cabbage Salad has a low calorie density at 67.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Cabbage Salad?
A serving of Cucumber Cabbage Salad provides about 12.3g of protein from a total serving weight of 332g. That is 3.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Cabbage Salad calories?
The easiest way to track Cucumber Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame salad | 270g | 348.4 | 9.2g | +125 kcal, less protein |
| Tofu Pea Salad | 280g | 315.0 | 22.5g | +92 kcal, more protein |
| Fresh Vegetable & Pomegranate Salad | 160g | 154.0 | 2.6g | -69 kcal, less protein |
| Chickpea Salad | 240g | 228.0 | 11g | +5 kcal, less protein |
| Vegetable Salad | 240g | 62.0 | 2.7g | -161 kcal, less protein |