How many calories are in Egg rice plate?
Egg rice plate contains 540 calories per serving (27% of the 2,000 kcal daily value), with 29g fat, 43g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg rice plate
Nutritional value of Egg rice plate per 100 grams
What's inside Egg rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg fried rice | 200g | 145 kcal | 5g | 4.5g | 20g |
| Fried luncheon meat (spam-like) | 80g | 175 kcal | 7.5g | 15g | 2.5g |
| Boiled chopped egg (yolk+white) | 70g | 157.1 kcal | 11.4g | 11.4g | 1.4g |
Where do the calories in Egg rice plate come from
How Egg rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg rice plate
How many calories are in Egg rice plate?
A full serving of Egg rice plate contains approximately 540 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 154.3 kcal.
Is Egg rice plate good for weight loss?
Egg rice plate has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg rice plate?
A serving of Egg rice plate provides about 24g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg rice plate calories?
The easiest way to track Egg rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -229 kcal, less protein |
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +300 kcal, more protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +48 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | -115 kcal, less protein |
| Rice with egg, luncheon meat, and fish | 290g | 505.0 | 30.2g | -35 kcal, more protein |