How many calories are in Spam Egg Rice?
Spam Egg Rice contains 600 calories per serving (30% of the 2,000 kcal daily value), with 36g fat, 45.2g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam Egg Rice
Nutritional value of Spam Egg Rice per 100 grams
What's inside Spam Egg Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlic Fried Rice (Sinangag) | 150g | 173.3 kcal | 3.3g | 5.3g | 28g |
| Scrambled Eggs (2 large eggs) | 100g | 160 kcal | 13g | 12g | 1.2g |
| Fried Luncheon Meat (Spam) | 56g | 321.4 kcal | 12.5g | 28.6g | 3.6g |
Where do the calories in Spam Egg Rice come from
How Spam Egg Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 25g | 50% |
| Fat | 36g | 55% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam Egg Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam Egg Rice
How many calories are in Spam Egg Rice?
A full serving of Spam Egg Rice contains approximately 600 kcal. The total serving weighs about 306g. Per 100 grams, that works out to 196.1 kcal.
Is Spam Egg Rice good for weight loss?
Spam Egg Rice has a moderate calorie density at 196.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spam Egg Rice?
A serving of Spam Egg Rice provides about 25g of protein from a total serving weight of 306g. That is 8.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spam Egg Rice calories?
The easiest way to track Spam Egg Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam Egg Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Spam Rice | 510g | 840.0 | 29.6g | +240 kcal, more protein |
| Spam Eggs Rice | 305g | 590.0 | 23g | -10 kcal, less protein |
| Spam, Eggs, and Rice | 397g | 737.0 | 28.9g | +137 kcal, more protein |
| Egg Rice Plate | 155g | 310.9 | 15.5g | -289 kcal, less protein |
| Egg rice plate | 350g | 540.0 | 24g | -60 kcal, less protein |