How many calories are in Naan with Stew?
Naan with Stew contains 318 calories per serving (16% of the 2,000 kcal daily value), with 19g fat, 29g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Naan with Stew
Nutritional value of Naan with Stew per 100 grams
What's inside Naan with Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Naan Bread | 30g | 310 kcal | 10g | 6.7g | 56.7g |
| Mung Bean and Meat Stew | 100g | 135 kcal | 9g | 7g | 12g |
| Ghee or Vegetable Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Naan with Stew come from
How Naan with Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Naan with Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Naan with Stew
How many calories are in Naan with Stew?
A full serving of Naan with Stew contains approximately 318 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 227.1 kcal.
Is Naan with Stew good for weight loss?
Naan with Stew has a moderate calorie density at 227.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Naan with Stew?
A serving of Naan with Stew provides about 12g of protein from a total serving weight of 140g. That is 8.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Naan with Stew calories?
The easiest way to track Naan with Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Naan with Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Namkeen Mutton Naan | 225g | 729.0 | 30.8g | +411 kcal, more protein |
| Naan Bread | 218g | 638.0 | 19g | +320 kcal, more protein |
| Khichdi with Ghee | 215g | 365.0 | 7g | +47 kcal, less protein |
| Saag Gosht Roti | 275g | 491.0 | 26g | +173 kcal, more protein |
| Wheat Rotis and Vegetable Stew | 630g | 610.0 | 18g | +292 kcal, more protein |