How many calories are in Pancakes with jam and milk coffee?
Pancakes with jam and milk coffee contains 410 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes with jam and milk coffee
Nutritional value of Pancakes with jam and milk coffee per 100 grams
What's inside Pancakes with jam and milk coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pancakes | 150g | 220 kcal | 4g | 6.7g | 26.7g |
| berry jam | 30g | 266.7 kcal | 0g | 0g | 66.7g |
| milk (in coffee) | 200g | 65 kcal | 3.5g | 3.5g | 6g |
Where do the calories in Pancakes with jam and milk coffee come from
How Pancakes with jam and milk coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes with jam and milk coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes with jam and milk coffee
How many calories are in Pancakes with jam and milk coffee?
A full serving of Pancakes with jam and milk coffee contains approximately 410 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 107.9 kcal.
Is Pancakes with jam and milk coffee good for weight loss?
Pancakes with jam and milk coffee has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancakes with jam and milk coffee?
A serving of Pancakes with jam and milk coffee provides about 6g of protein from a total serving weight of 380g. That is 1.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes with jam and milk coffee calories?
The easiest way to track Pancakes with jam and milk coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes with jam and milk coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pancakes and coffee | 370g | 556.0 | 13g | +146 kcal, more protein |
| Coffee and Pancakes | 260g | 204.0 | 5.5g | -206 kcal, less protein |
| Obihiro Milk Bread | 60g | 140.0 | 4g | -270 kcal, less protein |
| Pancakes with Jam | 120g | 330.0 | 5g | -80 kcal, less protein |
| Toast with coffee | 300g | 260.0 | 10g | -150 kcal, more protein |