How many calories are in Syrniki with Jam?
Syrniki with Jam contains 416 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 45g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Jam
Nutritional value of Syrniki with Jam per 100 grams
What's inside Syrniki with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage Cheese Pancakes) | 150g | 220 kcal | 12g | 12g | 16g |
| Berry Jam | 30g | 280 kcal | 0.3g | 0g | 70g |
| Black Coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Syrniki with Jam come from
How Syrniki with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 18.4g | 37% |
| Fat | 18g | 28% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Jam
How many calories are in Syrniki with Jam?
A full serving of Syrniki with Jam contains approximately 416 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 96.7 kcal.
Is Syrniki with Jam good for weight loss?
Syrniki with Jam has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki with Jam?
A serving of Syrniki with Jam provides about 18.4g of protein from a total serving weight of 430g. That is 4.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Jam calories?
The easiest way to track Syrniki with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with toppings | 310g | 647.0 | 37.1g | +231 kcal, more protein |
| Syrniki and Blueberries | 145g | 290.0 | 21.2g | -126 kcal, more protein |
| Syrniki with Berries | 240g | 433.0 | 21g | +17 kcal, more protein |
| Syrniki with Blueberries | 230g | 225.0 | 11g | -191 kcal, less protein |
| Syrniki with Eggs | 235g | 425.0 | 23.1g | +9 kcal, more protein |