How many calories are in Fish Curry with Rice?
Fish Curry with Rice contains 505 calories per serving (25% of the 2,000 kcal daily value), with 23.3g fat, 35g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Curry with Rice
Nutritional value of Fish Curry with Rice per 100 grams
What's inside Fish Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 150g | 130 kcal | 14.7g | 6.7g | 0g |
| white rice (cooked) | 100g | 105 kcal | 2.5g | 0.3g | 20g |
| vegetable curry sauce with coconut milk | 80g | 150 kcal | 2.5g | 10g | 10g |
| cashew nuts | 40g | 175 kcal | 6.3g | 12.5g | 10g |
| mixed vegetables (okra, green beans, etc.) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Fish Curry with Rice come from
How Fish Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 23.3g | 36% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Curry with Rice
How many calories are in Fish Curry with Rice?
A full serving of Fish Curry with Rice contains approximately 505 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 120.2 kcal.
Is Fish Curry with Rice good for weight loss?
Fish Curry with Rice has a low calorie density at 120.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Curry with Rice?
A serving of Fish Curry with Rice provides about 30g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish Curry with Rice calories?
The easiest way to track Fish Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -30 kcal, less protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +209 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +135 kcal, more protein |
| Rice with curry | 505g | 691.4 | 25.8g | +186 kcal, less protein |
| Rice with curry and fried fish | 290g | 505.0 | 27.2g | +0 kcal, less protein |