How many calories are in Corn Semolina Mix?
Corn Semolina Mix contains 347.1 calories per serving (17% of the 2,000 kcal daily value), with 1.8g fat, 78.5g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Semolina Mix
Nutritional value of Corn Semolina Mix per 100 grams
What's inside Corn Semolina Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn semolina | 68g | 380.3 kcal | 8g | 1.2g | 86g |
| Corn starch | 17g | 347.6 kcal | 0g | 0g | 86g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
| Vegetable oil | 1g | 900 kcal | 0g | 100g | 0g |
| Salt | 1g | 40 kcal | 0g | 0g | 40g |
Where do the calories in Corn Semolina Mix come from
How Corn Semolina Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347.1 kcal | 17% |
| Protein | 5.4g | 11% |
| Fat | 1.8g | 3% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Semolina Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Semolina Mix
How many calories are in Corn Semolina Mix?
A full serving of Corn Semolina Mix contains approximately 347.1 kcal. The total serving weighs about 92g. Per 100 grams, that works out to 377.3 kcal.
Is Corn Semolina Mix good for weight loss?
Corn Semolina Mix has a high calorie density at 377.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn Semolina Mix?
A serving of Corn Semolina Mix provides about 5.4g of protein from a total serving weight of 92g. That is 5.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Corn Semolina Mix calories?
The easiest way to track Corn Semolina Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Semolina Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Popcorn | 130g | 556.0 | 15g | +208 kcal, more protein |
| Homemade Popcorn | 125.5g | 425.0 | 11g | +77 kcal, more protein |
| Semolina Porridge | 100g | 124.0 | 4g | -223 kcal, less protein |
| Syrniki | 135g | 290.0 | 19.5g | -57 kcal, more protein |
| Tapioca Papad | 102g | 407.0 | 0g | +59 kcal, less protein |