How many calories are in Mixed seafood and chicken platter?
Mixed seafood and chicken platter contains 940 calories per serving (47% of the 2,000 kcal daily value), with 59g fat, 38g carbs, and 75g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed seafood and chicken platter
Nutritional value of Mixed seafood and chicken platter per 100 grams
What's inside Mixed seafood and chicken platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled shrimp with sauce | 120g | 175 kcal | 16.7g | 10g | 4.2g |
| Cheese and sauce baked chicken breast | 150g | 233.3 kcal | 20g | 16.7g | 6.7g |
| Chicken spring roll with lettuce and cucumber | 100g | 200 kcal | 15g | 10g | 15g |
| Sushi roll with mayonnaise and fish roe | 90g | 200 kcal | 11.1g | 13.3g | 8.9g |
Where do the calories in Mixed seafood and chicken platter come from
How Mixed seafood and chicken platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 75g | 150% |
| Fat | 59g | 91% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed seafood and chicken platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed seafood and chicken platter
How many calories are in Mixed seafood and chicken platter?
A full serving of Mixed seafood and chicken platter contains approximately 940 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 204.3 kcal.
Is Mixed seafood and chicken platter good for weight loss?
Mixed seafood and chicken platter has a moderate calorie density at 204.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed seafood and chicken platter?
A serving of Mixed seafood and chicken platter provides about 75g of protein from a total serving weight of 460g. That is 16.3g of protein per 100g, which covers roughly 150% of the recommended daily intake of 50g.
What is the easiest way to track Mixed seafood and chicken platter calories?
The easiest way to track Mixed seafood and chicken platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed seafood and chicken platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian Fusion Meal | 1,000g | 1670.0 | 84g | +730 kcal, more protein |
| Vietnamese meal with satay and spring rolls | 400g | 850.0 | 50g | -90 kcal, less protein |
| Spring Rolls with Chicken | 250g | 515.0 | 39g | -425 kcal, less protein |
| Salmon & baked sushi | 215g | 439.0 | 32.6g | -501 kcal, less protein |
| Chicken Roll Meal | 400g | 664.0 | 30.7g | -276 kcal, less protein |