How many calories are in Paratha with eggs and orange juice?
Paratha with eggs and orange juice contains 543 calories per serving (27% of the 2,000 kcal daily value), with 17.7g fat, 72.1g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with eggs and orange juice
Nutritional value of Paratha with eggs and orange juice per 100 grams
What's inside Paratha with eggs and orange juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha | 100g | 290 kcal | 6g | 8g | 45g |
| Eggs (fried) | 100g | 143 kcal | 13g | 9.5g | 1.1g |
| Orange juice | 250g | 44 kcal | 0.8g | 0.1g | 10.4g |
Where do the calories in Paratha with eggs and orange juice come from
How Paratha with eggs and orange juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 17.7g | 27% |
| Carbs | 72.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with eggs and orange juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with eggs and orange juice
How many calories are in Paratha with eggs and orange juice?
A full serving of Paratha with eggs and orange juice contains approximately 543 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 120.7 kcal.
Is Paratha with eggs and orange juice good for weight loss?
Paratha with eggs and orange juice has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha with eggs and orange juice?
A serving of Paratha with eggs and orange juice provides about 21g of protein from a total serving weight of 450g. That is 4.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with eggs and orange juice calories?
The easiest way to track Paratha with eggs and orange juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with eggs and orange juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Paratha | 150g | 368.0 | 12.3g | -175 kcal, less protein |
| Egg and Paratha | 150g | 368.0 | 12.3g | -175 kcal, less protein |
| Flatbread & eggs | 260g | 480.0 | 16.8g | -63 kcal, less protein |
| Paratha with Eggs | 170g | 385.0 | 12g | -158 kcal, less protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | -323 kcal, less protein |