How many calories are in Ham sandwich and cookies?
Ham sandwich and cookies contains 416 calories per serving (21% of the 2,000 kcal daily value), with 17.1g fat, 49.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham sandwich and cookies
Nutritional value of Ham sandwich and cookies per 100 grams
What's inside Ham sandwich and cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 40g | 250 kcal | 8.8g | 3.8g | 45g |
| Cooked ham slices | 60g | 116.7 kcal | 18.3g | 4.2g | 1.7g |
| Chocolate sandwich cookies | 44g | 477.3 kcal | 4.5g | 20.5g | 68.2g |
| Butter spread | 5g | 720 kcal | 0g | 82g | 2g |
Where do the calories in Ham sandwich and cookies come from
How Ham sandwich and cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 16.5g | 33% |
| Fat | 17.1g | 26% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham sandwich and cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham sandwich and cookies
How many calories are in Ham sandwich and cookies?
A full serving of Ham sandwich and cookies contains approximately 416 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 279.2 kcal.
Is Ham sandwich and cookies good for weight loss?
Ham sandwich and cookies has a high calorie density at 279.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham sandwich and cookies?
A serving of Ham sandwich and cookies provides about 16.5g of protein from a total serving weight of 149g. That is 11.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Ham sandwich and cookies calories?
The easiest way to track Ham sandwich and cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham sandwich and cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Snack Plate with Chocolate | 42g | 141.0 | 6g | -275 kcal, less protein |
| Roast Beef Toast | 110g | 240.0 | 19.5g | -176 kcal, more protein |
| Ham on toast | 103g | 278.0 | 15g | -138 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -83 kcal, more protein |
| Ham and Cheese Croissant | 130g | 463.0 | 18.5g | +47 kcal, more protein |