How many calories are in spicy noodle soup?
spicy noodle soup contains 727 calories per serving (36% of the 2,000 kcal daily value), with 39.3g fat, 67g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spicy noodle soup
Nutritional value of spicy noodle soup per 100 grams
What's inside spicy noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broth (spiced, thin, vegetable/chicken base) | 400g | 50 kcal | 1.5g | 1.5g | 7g |
| egg noodles | 120g | 141.7 kcal | 5g | 2.5g | 23.3g |
| fried tofu / tofu puffs | 90g | 244.4 kcal | 11.1g | 20g | 6.7g |
| tomato (sliced) | 50g | 18 kcal | 1.6g | 0.4g | 4g |
| green onion (scallion, garnish) | 20g | 40 kcal | 2.5g | 0.5g | 5g |
| fried egg batter pieces / crispy fritter (mixed batter) | 30g | 400 kcal | 13.3g | 40g | 6.7g |
Where do the calories in spicy noodle soup come from
How spicy noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 727 kcal | 36% |
| Protein | 27.3g | 55% |
| Fat | 39.3g | 60% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy noodle soup
How many calories are in spicy noodle soup?
A full serving of spicy noodle soup contains approximately 727 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 102.4 kcal.
Is spicy noodle soup good for weight loss?
spicy noodle soup has a low calorie density at 102.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spicy noodle soup?
A serving of spicy noodle soup provides about 27.3g of protein from a total serving weight of 710g. That is 3.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track spicy noodle soup calories?
The easiest way to track spicy noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Udon Soup | 550g | 480.0 | 42g | -247 kcal, more protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | -190 kcal, less protein |
| Tofu Shrimp Soup | 300g | 237.0 | 19g | -490 kcal, less protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | -82 kcal, more protein |
| ramen bowl | 740g | 754.0 | 24.5g | +27 kcal, less protein |