How many calories are in Tofu Shrimp Soup?
Tofu Shrimp Soup contains 237 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 23g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Shrimp Soup
Nutritional value of Tofu Shrimp Soup per 100 grams
What's inside Tofu Shrimp Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu | 90g | 140 kcal | 10g | 7.8g | 6.7g |
| onion | 30g | 80 kcal | 3.3g | 0g | 16.7g |
| carrot | 24g | 87.5 kcal | 4.2g | 0g | 20.8g |
| shrimp | 36g | 100 kcal | 19.4g | 2.8g | 2.8g |
| broth/soup base | 120g | 25 kcal | 0.8g | 0g | 5g |
Where do the calories in Tofu Shrimp Soup come from
How Tofu Shrimp Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Shrimp Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Shrimp Soup
How many calories are in Tofu Shrimp Soup?
A full serving of Tofu Shrimp Soup contains approximately 237 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 79 kcal.
Is Tofu Shrimp Soup good for weight loss?
Tofu Shrimp Soup has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Shrimp Soup?
A serving of Tofu Shrimp Soup provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Shrimp Soup calories?
The easiest way to track Tofu Shrimp Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Shrimp Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Noodle Soup | 450g | 325.0 | 36g | +88 kcal, more protein |
| Laksa Soup | 770g | 500.0 | 29g | +263 kcal, more protein |
| Hotpot | 450g | 250.0 | 7g | +13 kcal, less protein |
| spicy noodle soup | 710g | 727.0 | 27.3g | +490 kcal, more protein |
| Tofu Soup | 338g | 169.0 | 13.8g | -68 kcal, less protein |