How many calories are in Pork steak & rice?
Pork steak & rice contains 339 calories per serving (17% of the 2,000 kcal daily value), with 24.3g fat, 8.6g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork steak & rice
Nutritional value of Pork steak & rice per 100 grams
What's inside Pork steak & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork steak (cooked, average cut) | 120g | 250 kcal | 20g | 20g | 0g |
| White rice (cooked) | 30g | 130 kcal | 2.7g | 1g | 28.7g |
Where do the calories in Pork steak & rice come from
How Pork steak & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 24.8g | 50% |
| Fat | 24.3g | 37% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork steak & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork steak & rice
How many calories are in Pork steak & rice?
A full serving of Pork steak & rice contains approximately 339 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 226 kcal.
Is Pork steak & rice good for weight loss?
Pork steak & rice has a moderate calorie density at 226 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork steak & rice?
A serving of Pork steak & rice provides about 24.8g of protein from a total serving weight of 150g. That is 16.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Pork steak & rice calories?
The easiest way to track Pork steak & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork steak & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork | 230g | 503.6 | 30.5g | +164 kcal, more protein |
| Pork with rice | 230g | 469.5 | 28.5g | +130 kcal, more protein |
| Brown rice with pork | 350g | 546.0 | 31.5g | +207 kcal, more protein |
| Pork on rice | 430g | 595.0 | 34g | +256 kcal, more protein |
| Sausage & Rice | 250g | 350.0 | 11.4g | +11 kcal, less protein |