How many calories are in Cabbage stew?
Cabbage stew contains 422 calories per serving (21% of the 2,000 kcal daily value), with 26.3g fat, 26g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cabbage stew
Nutritional value of Cabbage stew per 100 grams
What's inside Cabbage stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage (boiled) | 400g | 30 kcal | 2g | 1.5g | 3g |
| carrot (cooked) | 80g | 25 kcal | 1g | 0.3g | 5g |
| red bell pepper (cooked) | 60g | 25 kcal | 1g | 0.3g | 5g |
| pork (stewed, with some fat) | 120g | 183.3 kcal | 11.7g | 15g | 0g |
| broth / cooking liquid (water with tomato) | 700g | 5 kcal | 0.4g | 0.1g | 1g |
| cooking oil (vegetable) | 5g | 240 kcal | 0g | 24g | 0g |
Where do the calories in Cabbage stew come from
How Cabbage stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 26.4g | 53% |
| Fat | 26.3g | 40% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage stew
How many calories are in Cabbage stew?
A full serving of Cabbage stew contains approximately 422 kcal. The total serving weighs about 1,365g. Per 100 grams, that works out to 30.9 kcal.
Is Cabbage stew good for weight loss?
Cabbage stew has a low calorie density at 30.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage stew?
A serving of Cabbage stew provides about 26.4g of protein from a total serving weight of 1,365g. That is 1.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage stew calories?
The easiest way to track Cabbage stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage soup with meat | 600g | 250.0 | 16.5g | -172 kcal, less protein |
| Pork Cabbage Soup | 455g | 312.0 | 23.8g | -110 kcal, less protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | -179 kcal, less protein |
| Pork Nilaga | 800g | 332.0 | 24.8g | -90 kcal, less protein |
| rice with cabbage and pork | 495g | 455.0 | 19.8g | +33 kcal, less protein |