How many calories are in Ofada rice plate?
Ofada rice plate contains 501.6 calories per serving (25% of the 2,000 kcal daily value), with 21.2g fat, 48.4g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ofada rice plate
Nutritional value of Ofada rice plate per 100 grams
What's inside Ofada rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ofada rice (boiled) | 160g | 129.1 kcal | 2.6g | 0.6g | 27.8g |
| Cabbage (raw, chopped) | 35g | 23 kcal | 1.5g | 0.1g | 5.3g |
| Boiled egg (large) | 50g | 154 kcal | 12.6g | 10.6g | 1.1g |
| Ofada sauce (1 tbsp, palm-oil based) | 15g | 150 kcal | 2g | 10g | 10g |
| Small meats (5 pcs, mixed beef/ruminant) | 75g | 250 kcal | 20g | 18g | 0g |
Where do the calories in Ofada rice plate come from
How Ofada rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501.6 kcal | 25% |
| Protein | 26.3g | 53% |
| Fat | 21.2g | 33% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ofada rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ofada rice plate
How many calories are in Ofada rice plate?
A full serving of Ofada rice plate contains approximately 501.6 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 149.7 kcal.
Is Ofada rice plate good for weight loss?
Ofada rice plate has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ofada rice plate?
A serving of Ofada rice plate provides about 26.3g of protein from a total serving weight of 335g. That is 7.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Ofada rice plate calories?
The easiest way to track Ofada rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ofada rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ofada meal | 470g | 612.0 | 18.3g | +110 kcal, less protein |
| Ofada rice meal | 350g | 560.0 | 28.7g | +58 kcal, more protein |
| Ofada rice plate | 635g | 885.0 | 38.3g | +383 kcal, more protein |
| Ofada meal | 680g | 986.0 | 27.1g | +484 kcal, more protein |
| Ofada rice meal | 695g | 791.0 | 27g | +289 kcal, more protein |