How many calories are in Rice with curry, dal, and yogurt?
Rice with curry, dal, and yogurt contains 505 calories per serving (25% of the 2,000 kcal daily value), with 16.4g fat, 76.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry, dal, and yogurt
Nutritional value of Rice with curry, dal, and yogurt per 100 grams
What's inside Rice with curry, dal, and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable curry with potatoes and peas | 120g | 91.7 kcal | 2.5g | 2.5g | 16.7g |
| dal (lentil stew) | 100g | 110 kcal | 8g | 6g | 10g |
| curd/yogurt | 80g | 112.5 kcal | 6.3g | 8.8g | 3.8g |
Where do the calories in Rice with curry, dal, and yogurt come from
How Rice with curry, dal, and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 20.2g | 40% |
| Fat | 16.4g | 25% |
| Carbs | 76.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry, dal, and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry, dal, and yogurt
How many calories are in Rice with curry, dal, and yogurt?
A full serving of Rice with curry, dal, and yogurt contains approximately 505 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 112.2 kcal.
Is Rice with curry, dal, and yogurt good for weight loss?
Rice with curry, dal, and yogurt has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry, dal, and yogurt?
A serving of Rice with curry, dal, and yogurt provides about 20.2g of protein from a total serving weight of 450g. That is 4.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry, dal, and yogurt calories?
The easiest way to track Rice with curry, dal, and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry, dal, and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal and curd | 500g | 581.0 | 23.7g | +76 kcal, more protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | +175 kcal, more protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +70 kcal, more protein |
| Rice with sambhar and curd | 450g | 405.0 | 15.8g | -100 kcal, less protein |
| Indian Thali | 400g | 435.0 | 13.5g | -70 kcal, less protein |