How many calories are in Sausage and Root Vegetables?
Sausage and Root Vegetables contains 352 calories per serving (18% of the 2,000 kcal daily value), with 20.4g fat, 29.5g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Root Vegetables
Nutritional value of Sausage and Root Vegetables per 100 grams
What's inside Sausage and Root Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bockwurst Sausage | 60g | 291.7 kcal | 13.3g | 25g | 3.3g |
| Boiled Potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| Roasted Carrots and Rutabaga | 80g | 37.5 kcal | 1g | 0.3g | 6.3g |
| Sauerkraut | 40g | 25 kcal | 1g | 0.3g | 3.8g |
| Ketchup | 15g | 100 kcal | 1.3g | 0g | 26.7g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sausage and Root Vegetables come from
How Sausage and Root Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 11.4g | 23% |
| Fat | 20.4g | 31% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Root Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Root Vegetables
How many calories are in Sausage and Root Vegetables?
A full serving of Sausage and Root Vegetables contains approximately 352 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 117.3 kcal.
Is Sausage and Root Vegetables good for weight loss?
Sausage and Root Vegetables has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sausage and Root Vegetables?
A serving of Sausage and Root Vegetables provides about 11.4g of protein from a total serving weight of 300g. That is 3.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Root Vegetables calories?
The easiest way to track Sausage and Root Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Root Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauerkraut Soup | 515g | 365.0 | 14.8g | +13 kcal, more protein |
| Sausage and Egg Sandwich | 290g | 772.0 | 27.3g | +420 kcal, more protein |
| Sausage and Vegetable Stew | 245g | 370.0 | 11.5g | +18 kcal, more protein |
| Sausages and Potatoes | 262g | 449.0 | 15.7g | +97 kcal, more protein |
| Smoked Fish and Potatoes | 335g | 473.0 | 24g | +121 kcal, more protein |