How many calories are in Eggs with Sausages and Bread?
Eggs with Sausages and Bread contains 821 calories per serving (41% of the 2,000 kcal daily value), with 37.5g fat, 73.5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sausages and Bread
Nutritional value of Eggs with Sausages and Bread per 100 grams
What's inside Eggs with Sausages and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread loaf | 150g | 272 kcal | 8g | 1g | 46.7g |
| fried egg | 100g | 143 kcal | 12g | 13g | 1.5g |
| fried sausages | 90g | 300 kcal | 13.3g | 25.6g | 2.2g |
Where do the calories in Eggs with Sausages and Bread come from
How Eggs with Sausages and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821 kcal | 41% |
| Protein | 36g | 72% |
| Fat | 37.5g | 58% |
| Carbs | 73.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausages and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausages and Bread
How many calories are in Eggs with Sausages and Bread?
A full serving of Eggs with Sausages and Bread contains approximately 821 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 241.5 kcal.
Is Eggs with Sausages and Bread good for weight loss?
Eggs with Sausages and Bread has a moderate calorie density at 241.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sausages and Bread?
A serving of Eggs with Sausages and Bread provides about 36g of protein from a total serving weight of 340g. That is 10.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausages and Bread calories?
The easiest way to track Eggs with Sausages and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausages and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage, Egg & Bread | 160g | 392.0 | 21g | -429 kcal, less protein |
| Eggs and Sausages | 270g | 630.0 | 32g | -191 kcal, less protein |
| Egg Toast with Sausage | 120g | 272.0 | 15.8g | -549 kcal, less protein |
| Eggs and Sausages | 325g | 779.0 | 44g | -42 kcal, more protein |
| Egg and Toast | 200g | 440.0 | 20.6g | -381 kcal, less protein |