How many calories are in Oats with Tuna and Eggs?
Oats with Tuna and Eggs contains 541.9 calories per serving (27% of the 2,000 kcal daily value), with 23.8g fat, 33.8g carbs, and 45.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Tuna and Eggs
Nutritional value of Oats with Tuna and Eggs per 100 grams
What's inside Oats with Tuna and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (dry) | 50g | 389 kcal | 13.2g | 7g | 66.2g |
| Boiled Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned Tuna in Brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| Olive Oil | 10g | 884 kcal | 0g | 100g | 0g |
| Salt and Pepper | 5g | 0 kcal | 0g | 0g | 0g |
| Water (for oats) | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oats with Tuna and Eggs come from
How Oats with Tuna and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541.9 kcal | 27% |
| Protein | 45.2g | 90% |
| Fat | 23.8g | 37% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Tuna and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Tuna and Eggs
How many calories are in Oats with Tuna and Eggs?
A full serving of Oats with Tuna and Eggs contains approximately 541.9 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 130.6 kcal.
Is Oats with Tuna and Eggs good for weight loss?
Oats with Tuna and Eggs has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Tuna and Eggs?
A serving of Oats with Tuna and Eggs provides about 45.2g of protein from a total serving weight of 415g. That is 10.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Tuna and Eggs calories?
The easiest way to track Oats with Tuna and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Tuna and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Tuna Eggs | 230g | 426.0 | 40.7g | -115 kcal, less protein |
| Oats, Eggs and Sardines | 245g | 568.9 | 41.3g | +27 kcal, less protein |
| Tuna Egg Oats | 195g | 385.0 | 37.6g | -156 kcal, less protein |
| Egg Tuna Oats | 227g | 432.0 | 38.3g | -109 kcal, less protein |
| Eggs and Oats | 256g | 281.0 | 16.4g | -260 kcal, less protein |