How many calories are in Oats Tuna Eggs?
Oats Tuna Eggs contains 426 calories per serving (21% of the 2,000 kcal daily value), with 13.7g fat, 33.7g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Tuna Eggs
Nutritional value of Oats Tuna Eggs per 100 grams
What's inside Oats Tuna Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Rolled Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Boiled Eggs (2 medium) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned Tuna in Brine | 80g | 116.3 kcal | 27g | 0.9g | 0g |
Where do the calories in Oats Tuna Eggs come from
How Oats Tuna Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 40.7g | 81% |
| Fat | 13.7g | 21% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Tuna Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Tuna Eggs
How many calories are in Oats Tuna Eggs?
A full serving of Oats Tuna Eggs contains approximately 426 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 185.2 kcal.
Is Oats Tuna Eggs good for weight loss?
Oats Tuna Eggs has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats Tuna Eggs?
A serving of Oats Tuna Eggs provides about 40.7g of protein from a total serving weight of 230g. That is 17.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Oats Tuna Eggs calories?
The easiest way to track Oats Tuna Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Tuna Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, Eggs and Sardines | 245g | 568.9 | 41.3g | +142 kcal, more protein |
| Oats with Tuna and Eggs | 415g | 541.9 | 45.2g | +115 kcal, more protein |
| Oats and Eggs | 150g | 328.0 | 19.1g | -98 kcal, less protein |
| Tuna Egg Oats | 195g | 385.0 | 37.6g | -41 kcal, less protein |
| Eggs, Tuna, Oatmeal | 490g | 588.0 | 47.3g | +162 kcal, more protein |