How many calories are in Tuna Egg Oats?
Tuna Egg Oats contains 385 calories per serving (19% of the 2,000 kcal daily value), with 13.4g fat, 27.4g carbs, and 37.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Oats
Nutritional value of Tuna Egg Oats per 100 grams
What's inside Tuna Egg Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| Boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Oat flakes | 40g | 380 kcal | 13.3g | 7g | 67.5g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Egg Oats come from
How Tuna Egg Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 37.6g | 75% |
| Fat | 13.4g | 21% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Oats
How many calories are in Tuna Egg Oats?
A full serving of Tuna Egg Oats contains approximately 385 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 197.4 kcal.
Is Tuna Egg Oats good for weight loss?
Tuna Egg Oats has a moderate calorie density at 197.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Oats?
A serving of Tuna Egg Oats provides about 37.6g of protein from a total serving weight of 195g. That is 19.3g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Oats calories?
The easiest way to track Tuna Egg Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Tuna Meal | 500g | 934.0 | 65.7g | +549 kcal, more protein |
| Eggs with Tuna | 300g | 440.0 | 50g | +55 kcal, more protein |
| Oatmeal with Egg | 190g | 253.0 | 14g | -132 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -106 kcal, less protein |
| Potato Tuna Salad | 240g | 233.0 | 20.5g | -152 kcal, less protein |