How many calories are in Indian breakfast plate?
Indian breakfast plate contains 442 calories per serving (22% of the 2,000 kcal daily value), with 11.7g fat, 74g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian breakfast plate
Nutritional value of Indian breakfast plate per 100 grams
What's inside Indian breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sorghum dosa | 100g | 159 kcal | 3.6g | 0.4g | 41.4g |
| cucumber slices | 50g | 140 kcal | 2g | 4g | 24g |
| beetroot salad | 50g | 90 kcal | 3g | 0g | 20g |
| vegetable curry (mixed vegetables with spices) | 60g | 150 kcal | 5g | 6.7g | 16.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Indian breakfast plate come from
How Indian breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 15.4g | 31% |
| Fat | 11.7g | 18% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian breakfast plate
How many calories are in Indian breakfast plate?
A full serving of Indian breakfast plate contains approximately 442 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 142.6 kcal.
Is Indian breakfast plate good for weight loss?
Indian breakfast plate has a low calorie density at 142.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian breakfast plate?
A serving of Indian breakfast plate provides about 15.4g of protein from a total serving weight of 310g. That is 5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian breakfast plate calories?
The easiest way to track Indian breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 300g | 415.0 | 9.7g | -27 kcal, less protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | -110 kcal, less protein |
| Indian mixed plate | 500g | 550.0 | 26.5g | +108 kcal, more protein |
| Rice with vegetable curry and salad | 410g | 351.0 | 8.9g | -91 kcal, less protein |
| Rice with dal & chicken | 482g | 568.0 | 27g | +126 kcal, more protein |