How many calories are in Japanese tofu meal?
Japanese tofu meal contains 560 calories per serving (28% of the 2,000 kcal daily value), with 29.5g fat, 19g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese tofu meal
Nutritional value of Japanese tofu meal per 100 grams
What's inside Japanese tofu meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed broccoli and pumpkin | 150g | 70 kcal | 3.3g | 0.3g | 4.7g |
| Fried tofu | 100g | 140 kcal | 12g | 10g | 2g |
| Chicken drumsticks (cooked) | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
| Silken tofu with soy sauce | 100g | 55 kcal | 5g | 3g | 5g |
| Miso soup with tofu and green onion | 200g | 20 kcal | 2g | 0.5g | 2.5g |
Where do the calories in Japanese tofu meal come from
How Japanese tofu meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 46g | 92% |
| Fat | 29.5g | 45% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese tofu meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese tofu meal
How many calories are in Japanese tofu meal?
A full serving of Japanese tofu meal contains approximately 560 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 83.6 kcal.
Is Japanese tofu meal good for weight loss?
Japanese tofu meal has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese tofu meal?
A serving of Japanese tofu meal provides about 46g of protein from a total serving weight of 670g. That is 6.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Japanese tofu meal calories?
The easiest way to track Japanese tofu meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese tofu meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with vegetables and tofu | 690g | 705.0 | 47.3g | +145 kcal, more protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -255 kcal, less protein |
| Chicken with Veggies and Miso Soup | 500g | 400.0 | 34g | -160 kcal, less protein |
| Japanese style meal | 670g | 435.0 | 32g | -125 kcal, less protein |
| Chicken with Rice and Tofu | 530g | 560.0 | 31.5g | +0 kcal, less protein |