How many calories are in Breaded Fried Fish?
Breaded Fried Fish contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 20g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Fried Fish
Nutritional value of Breaded Fried Fish per 100 grams
What's inside Breaded Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded fried fish fillet | 120g | 233.3 kcal | 12.5g | 15g | 16.7g |
Where do the calories in Breaded Fried Fish come from
How Breaded Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Fried Fish
How many calories are in Breaded Fried Fish?
A full serving of Breaded Fried Fish contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Breaded Fried Fish good for weight loss?
Breaded Fried Fish has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded Fried Fish?
A serving of Breaded Fried Fish provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Fried Fish calories?
The easiest way to track Breaded Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Fish Fillet | 40g | 120.0 | 8g | -160 kcal, less protein |
| Fish Wraps | 120g | 270.0 | 15g | -10 kcal, same protein |
| Breaded Fish Fillet | 120g | 240.0 | 18g | -40 kcal, more protein |
| Fried Fish Fillet | 60g | 180.0 | 10g | -100 kcal, less protein |
| Fried Fish Fillet | 150g | 270.0 | 18g | -10 kcal, more protein |