How many calories are in Breaded Fish Fillet?
Breaded Fish Fillet contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded Fish Fillet
Nutritional value of Breaded Fish Fillet per 100 grams
What's inside Breaded Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fish fillet | 120g | 200 kcal | 15g | 10g | 16.7g |
Where do the calories in Breaded Fish Fillet come from
How Breaded Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded Fish Fillet
How many calories are in Breaded Fish Fillet?
A full serving of Breaded Fish Fillet contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Breaded Fish Fillet good for weight loss?
Breaded Fish Fillet has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded Fish Fillet?
A serving of Breaded Fish Fillet provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Breaded Fish Fillet calories?
The easiest way to track Breaded Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Fish Fillet | 40g | 120.0 | 8g | -120 kcal, less protein |
| Fish Wraps | 120g | 270.0 | 15g | +30 kcal, less protein |
| Fried Fish Fillet | 70g | 210.0 | 15g | -30 kcal, less protein |
| Fried Fish Fillet | 60g | 180.0 | 10g | -60 kcal, less protein |
| Fried Fish Fillet | 150g | 270.0 | 18g | +30 kcal, same protein |