How many calories are in Sweet potato plate?
Sweet potato plate contains 417 calories per serving (21% of the 2,000 kcal daily value), with 10.8g fat, 75.5g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet potato plate
Nutritional value of Sweet potato plate per 100 grams
What's inside Sweet potato plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 330g | 86.4 kcal | 1.6g | 0.3g | 20.4g |
| cream or milk residue (sauce) | 60g | 150 kcal | 3g | 14g | 3g |
| cooked onion/tomato bits | 25g | 80 kcal | 2.4g | 0.8g | 18g |
| red chili pepper piece | 8g | 25 kcal | 1.3g | 0g | 6.3g |
Where do the calories in Sweet potato plate come from
How Sweet potato plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 9.8g | 20% |
| Fat | 10.8g | 17% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet potato plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet potato plate
How many calories are in Sweet potato plate?
A full serving of Sweet potato plate contains approximately 417 kcal. The total serving weighs about 423g. Per 100 grams, that works out to 98.6 kcal.
Is Sweet potato plate good for weight loss?
Sweet potato plate has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet potato plate?
A serving of Sweet potato plate provides about 9.8g of protein from a total serving weight of 423g. That is 2.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sweet potato plate calories?
The easiest way to track Sweet potato plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet potato plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled sweet potato | 195g | 273.0 | 3.4g | -144 kcal, less protein |
| Boiled eggs plate | 455g | 455.0 | 25.5g | +38 kcal, more protein |
| Spiced potato bites | 200g | 311.0 | 4.5g | -106 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +149 kcal, more protein |
| Balanced Bento | 445g | 498.0 | 31.1g | +81 kcal, more protein |