How many calories are in Balanced Bento?
Balanced Bento contains 498 calories per serving (25% of the 2,000 kcal daily value), with 22.7g fat, 44.7g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Balanced Bento
Nutritional value of Balanced Bento per 100 grams
What's inside Balanced Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (dark+white pieces, cooked) | 140g | 170 kcal | 19g | 10g | 0g |
| boiled potato (sliced) | 120g | 76.7 kcal | 2g | 0.2g | 17.5g |
| red grapes (with stems) | 85g | 68.2 kcal | 0.7g | 0.4g | 17.3g |
| spicy eggplant (stir-fried with chili paste) | 100g | 110 kcal | 1.5g | 8.2g | 9g |
Where do the calories in Balanced Bento come from
How Balanced Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 31.1g | 62% |
| Fat | 22.7g | 35% |
| Carbs | 44.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Bento
How many calories are in Balanced Bento?
A full serving of Balanced Bento contains approximately 498 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 111.9 kcal.
Is Balanced Bento good for weight loss?
Balanced Bento has a low calorie density at 111.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Bento?
A serving of Balanced Bento provides about 31.1g of protein from a total serving weight of 445g. That is 7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Bento calories?
The easiest way to track Balanced Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs plate | 455g | 455.0 | 25.5g | -43 kcal, less protein |
| Sweet potato plate | 423g | 417.0 | 9.8g | -81 kcal, less protein |
| Rice with curry & egg | 525g | 780.0 | 28g | +282 kcal, less protein |
| Chicken with rice and vegetables | 450g | 550.0 | 40g | +52 kcal, more protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +68 kcal, more protein |