How many calories are in Boiled eggs plate?
Boiled eggs plate contains 455 calories per serving (23% of the 2,000 kcal daily value), with 17.1g fat, 51.9g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs plate
Nutritional value of Boiled eggs plate per 100 grams
What's inside Boiled eggs plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato (with skin) | 220g | 75.5 kcal | 2.2g | 0.1g | 17g |
| hard-boiled eggs (3 large) | 150g | 156 kcal | 12.6g | 11g | 2g |
| red grapes | 35g | 65.7 kcal | 0.9g | 0.6g | 16.6g |
| okra (cooked, 3 pieces) | 40g | 30 kcal | 3.3g | 0.3g | 5.5g |
| chili paste / sambal (small dollop) | 10g | 200 kcal | 2g | 0g | 35g |
Where do the calories in Boiled eggs plate come from
How Boiled eggs plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 25.5g | 51% |
| Fat | 17.1g | 26% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs plate
How many calories are in Boiled eggs plate?
A full serving of Boiled eggs plate contains approximately 455 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 100 kcal.
Is Boiled eggs plate good for weight loss?
Boiled eggs plate has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs plate?
A serving of Boiled eggs plate provides about 25.5g of protein from a total serving weight of 455g. That is 5.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs plate calories?
The easiest way to track Boiled eggs plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Bento | 445g | 498.0 | 31.1g | +43 kcal, more protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | -33 kcal, more protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +111 kcal, more protein |
| Sweet potato plate | 423g | 417.0 | 9.8g | -38 kcal, less protein |
| Fish & Sides | 770g | 760.0 | 62.8g | +305 kcal, more protein |