How many calories are in Salmon and Egg?
Salmon and Egg contains 187 calories per serving (9% of the 2,000 kcal daily value), with 10.8g fat, 0.6g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Egg
Nutritional value of Salmon and Egg per 100 grams
What's inside Salmon and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Smoked Salmon | 60g | 183.3 kcal | 25g | 9.2g | 0g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Egg come from
How Salmon and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 21.3g | 43% |
| Fat | 10.8g | 17% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Egg
How many calories are in Salmon and Egg?
A full serving of Salmon and Egg contains approximately 187 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 170 kcal.
Is Salmon and Egg good for weight loss?
Salmon and Egg has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Egg?
A serving of Salmon and Egg provides about 21.3g of protein from a total serving weight of 110g. That is 19.4g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Egg calories?
The easiest way to track Salmon and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Egg Toast | 282g | 487.0 | 30.3g | +300 kcal, more protein |
| smoked salmon slice | 80g | 167.0 | 17g | -20 kcal, less protein |
| smoked salmon slice | 160g | 335.0 | 33g | +148 kcal, more protein |
| Tuna Egg Oats | 195g | 385.0 | 37.6g | +198 kcal, more protein |
| Egg and cucumber salad | 205g | 216.0 | 13.7g | +29 kcal, less protein |