How many calories are in Oats with eggs?
Oats with eggs contains 272 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 27g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with eggs
Nutritional value of Oats with eggs per 100 grams
What's inside Oats with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (dry) | 40g | 382.5 kcal | 12.5g | 7.5g | 65g |
| Mich | 35g | 51.4 kcal | 0g | 0g | 0g |
| chicken egg (cook) | 65g | 155.4 kcal | 12.3g | 10.8g | 1.5g |
Where do the calories in Oats with eggs come from
How Oats with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with eggs
How many calories are in Oats with eggs?
A full serving of Oats with eggs contains approximately 272 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 194.3 kcal.
Is Oats with eggs good for weight loss?
Oats with eggs has a moderate calorie density at 194.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with eggs?
A serving of Oats with eggs provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Oats with eggs calories?
The easiest way to track Oats with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, apple, egg | 240g | 300.0 | 11.8g | +28 kcal, less protein |
| Oats chilla with eggs | 150g | 324.0 | 17g | +52 kcal, more protein |
| Oats and Eggs | 155g | 377.0 | 19.1g | +105 kcal, more protein |
| Oats & omelette | 340g | 454.0 | 21.1g | +182 kcal, more protein |
| Oats and Eggs | 150g | 328.0 | 19.1g | +56 kcal, more protein |