How many calories are in Oats and Egg?
Oats and Egg contains 261 calories per serving (13% of the 2,000 kcal daily value), with 8.3g fat, 33.5g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Egg
Nutritional value of Oats and Egg per 100 grams
What's inside Oats and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Rolled Oats | 50g | 378 kcal | 13.2g | 7g | 66.2g |
| Large Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Water | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oats and Egg come from
How Oats and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 12.9g | 26% |
| Fat | 8.3g | 13% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Egg
How many calories are in Oats and Egg?
A full serving of Oats and Egg contains approximately 261 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104.4 kcal.
Is Oats and Egg good for weight loss?
Oats and Egg has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats and Egg?
A serving of Oats and Egg provides about 12.9g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Egg calories?
The easiest way to track Oats and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Eggs | 150g | 328.0 | 19.1g | +67 kcal, more protein |
| Eggs and Oats | 155g | 345.0 | 19.3g | +84 kcal, more protein |
| Oats and Eggs | 155g | 377.0 | 19.1g | +116 kcal, more protein |
| Oats with water | 250g | 195.0 | 6.6g | -66 kcal, less protein |
| Oats chilla with eggs | 150g | 324.0 | 17g | +63 kcal, more protein |