How many calories are in Lentil Soup with Eggs and Cucumber?
Lentil Soup with Eggs and Cucumber contains 331 calories per serving (17% of the 2,000 kcal daily value), with 11.9g fat, 32.7g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup with Eggs and Cucumber
Nutritional value of Lentil Soup with Eggs and Cucumber per 100 grams
What's inside Lentil Soup with Eggs and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup (yellow lentils with spices and herbs) | 200g | 80 kcal | 5g | 0.4g | 14g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| boiled egg whites and yolks | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Lentil Soup with Eggs and Cucumber come from
How Lentil Soup with Eggs and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331 kcal | 17% |
| Protein | 23.7g | 47% |
| Fat | 11.9g | 18% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup with Eggs and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup with Eggs and Cucumber
How many calories are in Lentil Soup with Eggs and Cucumber?
A full serving of Lentil Soup with Eggs and Cucumber contains approximately 331 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 82.8 kcal.
Is Lentil Soup with Eggs and Cucumber good for weight loss?
Lentil Soup with Eggs and Cucumber has a low calorie density at 82.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup with Eggs and Cucumber?
A serving of Lentil Soup with Eggs and Cucumber provides about 23.7g of protein from a total serving weight of 400g. That is 5.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup with Eggs and Cucumber calories?
The easiest way to track Lentil Soup with Eggs and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup with Eggs and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal with Cucumber and Egg Whites | 260g | 203.0 | 28.3g | -128 kcal, more protein |
| Boiled Eggs with Lentil Soup | 250g | 260.0 | 21g | -71 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +152 kcal, less protein |
| Lentil soup & cucumber | 310g | 212.0 | 11.6g | -119 kcal, less protein |
| Dal with eggs and vegetable mash | 550g | 550.0 | 33g | +219 kcal, more protein |