How many calories are in Beef, Rice and Egg?
Beef, Rice and Egg contains 392 calories per serving (20% of the 2,000 kcal daily value), with 11.9g fat, 47.4g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef, Rice and Egg
Nutritional value of Beef, Rice and Egg per 100 grams
What's inside Beef, Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Hard-boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Stewed Beef | 40g | 250 kcal | 26g | 15g | 0g |
| Boiled Potato | 40g | 87.5 kcal | 2g | 0.3g | 20g |
| Cooked Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 6g |
Where do the calories in Beef, Rice and Egg come from
How Beef, Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 21.5g | 43% |
| Fat | 11.9g | 18% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef, Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef, Rice and Egg
How many calories are in Beef, Rice and Egg?
A full serving of Beef, Rice and Egg contains approximately 392 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130.7 kcal.
Is Beef, Rice and Egg good for weight loss?
Beef, Rice and Egg has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef, Rice and Egg?
A serving of Beef, Rice and Egg provides about 21.5g of protein from a total serving weight of 300g. That is 7.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Beef, Rice and Egg calories?
The easiest way to track Beef, Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef, Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, and Hash | 305g | 515.0 | 28.5g | +123 kcal, more protein |
| Pork and Cabbage with Rice | 345g | 341.0 | 19.7g | -51 kcal, less protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | +36 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -7 kcal, more protein |
| Corned Beef Rice | 260g | 403.0 | 17.3g | +11 kcal, less protein |