How many calories are in Corned Beef Rice?
Corned Beef Rice contains 403 calories per serving (20% of the 2,000 kcal daily value), with 18.7g fat, 40.1g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef Rice
Nutritional value of Corned Beef Rice per 100 grams
What's inside Corned Beef Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 110g | 130 kcal | 2.7g | 0.3g | 28.2g |
| hard-boiled egg | 55g | 141.8 kcal | 11.5g | 9.6g | 1.1g |
| corned beef | 40g | 250 kcal | 17.5g | 20g | 0g |
| diced potatoes | 50g | 76 kcal | 2g | 0.2g | 17g |
| cooking oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Corned Beef Rice come from
How Corned Beef Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 17.3g | 35% |
| Fat | 18.7g | 29% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef Rice
How many calories are in Corned Beef Rice?
A full serving of Corned Beef Rice contains approximately 403 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 155 kcal.
Is Corned Beef Rice good for weight loss?
Corned Beef Rice has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef Rice?
A serving of Corned Beef Rice provides about 17.3g of protein from a total serving weight of 260g. That is 6.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef Rice calories?
The easiest way to track Corned Beef Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, and Hash | 305g | 515.0 | 28.5g | +112 kcal, more protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +258 kcal, more protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -6 kcal, more protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -48 kcal, less protein |
| Rice with corned beef omelette and potatoes | 350g | 535.0 | 21.2g | +132 kcal, more protein |