How many calories are in Borscht and Samsa?
Borscht and Samsa contains 635 calories per serving (32% of the 2,000 kcal daily value), with 30.8g fat, 66.3g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht and Samsa
Nutritional value of Borscht and Samsa per 100 grams
What's inside Borscht and Samsa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Borscht soup base (cabbage, beets, potato, broth) | 310g | 35.5 kcal | 0.8g | 0.4g | 7.4g |
| Beef chunks in soup | 30g | 250 kcal | 21.7g | 18.3g | 0g |
| Sour cream | 10g | 200 kcal | 3g | 20g | 3g |
| Pastry dough (Samsa) | 100g | 320 kcal | 8g | 15g | 40g |
| Meat and onion filling | 50g | 200 kcal | 16g | 14g | 2g |
| Fresh radishes | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
Where do the calories in Borscht and Samsa come from
How Borscht and Samsa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 25.7g | 51% |
| Fat | 30.8g | 47% |
| Carbs | 66.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht and Samsa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht and Samsa
How many calories are in Borscht and Samsa?
A full serving of Borscht and Samsa contains approximately 635 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 113.4 kcal.
Is Borscht and Samsa good for weight loss?
Borscht and Samsa has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht and Samsa?
A serving of Borscht and Samsa provides about 25.7g of protein from a total serving weight of 560g. That is 4.6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Borscht and Samsa calories?
The easiest way to track Borscht and Samsa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht and Samsa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork rib Borscht | 300g | 125.0 | 5g | -510 kcal, less protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | -373 kcal, less protein |
| Borscht with Bread | 430g | 390.0 | 16g | -245 kcal, less protein |
| Borscht | 395g | 219.0 | 13.4g | -416 kcal, less protein |
| Borscht with vegetables | 435g | 244.0 | 8.4g | -391 kcal, less protein |