How many calories are in Egg Salad Crispbread?
Egg Salad Crispbread contains 340 calories per serving (17% of the 2,000 kcal daily value), with 22.6g fat, 20g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Crispbread
Nutritional value of Egg Salad Crispbread per 100 grams
What's inside Egg Salad Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread (2 slices) | 24g | 333.3 kcal | 10.4g | 2.1g | 66.7g |
| Egg salad with mayonnaise | 100g | 250 kcal | 11g | 22g | 2g |
| Fresh cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
Where do the calories in Egg Salad Crispbread come from
How Egg Salad Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.9g | 28% |
| Fat | 22.6g | 35% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Crispbread
How many calories are in Egg Salad Crispbread?
A full serving of Egg Salad Crispbread contains approximately 340 kcal. The total serving weighs about 184g. Per 100 grams, that works out to 184.8 kcal.
Is Egg Salad Crispbread good for weight loss?
Egg Salad Crispbread has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Salad Crispbread?
A serving of Egg Salad Crispbread provides about 13.9g of protein from a total serving weight of 184g. That is 7.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Crispbread calories?
The easiest way to track Egg Salad Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Healthy Egg Toast | 235g | 405.0 | 26g | +65 kcal, more protein |
| Egg Salad Toast | 70g | 220.0 | 9g | -120 kcal, less protein |
| Egg Salad Toast | 90g | 230.0 | 10g | -110 kcal, less protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +64 kcal, more protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -83 kcal, more protein |