How many calories are in Pork chop & fried rice?
Pork chop & fried rice contains 720 calories per serving (36% of the 2,000 kcal daily value), with 32g fat, 55g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop & fried rice
Nutritional value of Pork chop & fried rice per 100 grams
What's inside Pork chop & fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop (bone-in, fried) | 180g | 200 kcal | 15.6g | 13.3g | 0g |
| fried rice (plain with egg and oil) | 250g | 144 kcal | 2.8g | 3.2g | 22g |
Where do the calories in Pork chop & fried rice come from
How Pork chop & fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 35g | 70% |
| Fat | 32g | 49% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop & fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop & fried rice
How many calories are in Pork chop & fried rice?
A full serving of Pork chop & fried rice contains approximately 720 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 167.4 kcal.
Is Pork chop & fried rice good for weight loss?
Pork chop & fried rice has a moderate calorie density at 167.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork chop & fried rice?
A serving of Pork chop & fried rice provides about 35g of protein from a total serving weight of 430g. That is 8.1g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop & fried rice calories?
The easiest way to track Pork chop & fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop & fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop & fried rice | 430g | 822.0 | 39.4g | +102 kcal, more protein |
| Pork chop & fried rice | 520g | 926.0 | 52.5g | +206 kcal, more protein |
| Rice and Pork Chop | 430g | 780.0 | 34g | +60 kcal, less protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | +25 kcal, more protein |
| Egg Fried Rice | 300g | 430.0 | 12.6g | -290 kcal, less protein |