How many calories are in Pork chop & fried rice?
Pork chop & fried rice contains 822 calories per serving (41% of the 2,000 kcal daily value), with 44g fat, 52g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop & fried rice
Nutritional value of Pork chop & fried rice per 100 grams
What's inside Pork chop & fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop (fried, bone-in) | 180g | 256.7 kcal | 17g | 20g | 0g |
| fried rice (restaurant-style) | 250g | 144 kcal | 3.5g | 3.2g | 20.8g |
Where do the calories in Pork chop & fried rice come from
How Pork chop & fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 822 kcal | 41% |
| Protein | 39.4g | 79% |
| Fat | 44g | 68% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop & fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop & fried rice
How many calories are in Pork chop & fried rice?
A full serving of Pork chop & fried rice contains approximately 822 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 191.2 kcal.
Is Pork chop & fried rice good for weight loss?
Pork chop & fried rice has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork chop & fried rice?
A serving of Pork chop & fried rice provides about 39.4g of protein from a total serving weight of 430g. That is 9.2g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop & fried rice calories?
The easiest way to track Pork chop & fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop & fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop & fried rice | 520g | 926.0 | 52.5g | +104 kcal, more protein |
| Pork chop & fried rice | 430g | 720.0 | 35g | -102 kcal, less protein |
| Porkchop with rice | 358g | 745.0 | 44.3g | -77 kcal, more protein |
| Rice and Pork Chop | 430g | 780.0 | 34g | -42 kcal, less protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | -375 kcal, less protein |