How many calories are in Pork chop & fried rice?
Pork chop & fried rice contains 926 calories per serving (46% of the 2,000 kcal daily value), with 46.6g fat, 68.4g carbs, and 52.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork chop & fried rice
Nutritional value of Pork chop & fried rice per 100 grams
What's inside Pork chop & fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop, boneless, pan-fried (with fat) | 220g | 230 kcal | 19.5g | 17.1g | 0g |
| fried rice (restaurant-style, egg, veg, vegetable oil) | 300g | 140 kcal | 3.2g | 3g | 22.8g |
Where do the calories in Pork chop & fried rice come from
How Pork chop & fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 926 kcal | 46% |
| Protein | 52.5g | 105% |
| Fat | 46.6g | 72% |
| Carbs | 68.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork chop & fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork chop & fried rice
How many calories are in Pork chop & fried rice?
A full serving of Pork chop & fried rice contains approximately 926 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 178.1 kcal.
Is Pork chop & fried rice good for weight loss?
Pork chop & fried rice has a moderate calorie density at 178.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork chop & fried rice?
A serving of Pork chop & fried rice provides about 52.5g of protein from a total serving weight of 520g. That is 10.1g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Pork chop & fried rice calories?
The easiest way to track Pork chop & fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork chop & fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork chop & fried rice | 430g | 822.0 | 39.4g | -104 kcal, less protein |
| Pork chop & fried rice | 430g | 720.0 | 35g | -206 kcal, less protein |
| Rice and Pork Chop | 430g | 780.0 | 34g | -146 kcal, less protein |
| Fried rice with dumplings | 380g | 642.0 | 21g | -284 kcal, less protein |
| Egg Fried Rice | 300g | 430.0 | 12.6g | -496 kcal, less protein |