How many calories are in Mung Dal Stir?
Mung Dal Stir contains 390 calories per serving (20% of the 2,000 kcal daily value), with 6.6g fat, 56.1g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Dal Stir
Nutritional value of Mung Dal Stir per 100 grams
What's inside Mung Dal Stir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green moong dal (whole mung beans) with tempering | 300g | 130 kcal | 7.5g | 2.2g | 18.7g |
Where do the calories in Mung Dal Stir come from
How Mung Dal Stir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 22.5g | 45% |
| Fat | 6.6g | 10% |
| Carbs | 56.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Dal Stir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Dal Stir
How many calories are in Mung Dal Stir?
A full serving of Mung Dal Stir contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Mung Dal Stir good for weight loss?
Mung Dal Stir has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Dal Stir?
A serving of Mung Dal Stir provides about 22.5g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Mung Dal Stir calories?
The easiest way to track Mung Dal Stir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Dal Stir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Chilla | 140g | 487.0 | 32g | +97 kcal, more protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | -170 kcal, less protein |
| Cooked Green Gram | 250g | 340.0 | 24g | -50 kcal, more protein |
| Green Moong Dal | 100g | 347.0 | 24g | -43 kcal, more protein |
| Cooked Moong Dal | 198g | 212.0 | 14.2g | -178 kcal, less protein |