How many calories are in Ham and Cheese Toast?
Ham and Cheese Toast contains 358 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 38g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Toast
Nutritional value of Ham and Cheese Toast per 100 grams
What's inside Ham and Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 73g | 267.1 kcal | 8.2g | 2.7g | 49.3g |
| sliced ham | 41g | 119.5 kcal | 17.1g | 4.9g | 2.4g |
| processed cheese slices | 32g | 356.3 kcal | 18.8g | 28.1g | 3.1g |
Where do the calories in Ham and Cheese Toast come from
How Ham and Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Toast
How many calories are in Ham and Cheese Toast?
A full serving of Ham and Cheese Toast contains approximately 358 kcal. The total serving weighs about 146g. Per 100 grams, that works out to 245.2 kcal.
Is Ham and Cheese Toast good for weight loss?
Ham and Cheese Toast has a moderate calorie density at 245.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Toast?
A serving of Ham and Cheese Toast provides about 19g of protein from a total serving weight of 146g. That is 13g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Toast calories?
The easiest way to track Ham and Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 130g | 345.0 | 20.1g | -13 kcal, more protein |
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | -71 kcal, less protein |
| Ham Cheese Toastie with Apple | 210g | 410.0 | 20g | +52 kcal, more protein |
| Bread with cheese and salami | 180g | 560.0 | 25g | +202 kcal, more protein |
| Ham Sandwiches | 180g | 410.0 | 22g | +52 kcal, more protein |