How many calories are in Eggs & Avocado?
Eggs & Avocado contains 292 calories per serving (15% of the 2,000 kcal daily value), with 21.3g fat, 13.6g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled_eggs (2 whole) | 130g | 144.6 kcal | 12.3g | 9.5g | 3.1g |
| avocado (mashed) | 60g | 160 kcal | 2g | 14.7g | 14g |
| cucumber (sliced) | 50g | 16 kcal | 1.2g | 0.2g | 2.4g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 17.8g | 36% |
| Fat | 21.3g | 33% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 292 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 121.7 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 17.8g of protein from a total serving weight of 240g. That is 7.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Avocado | 260g | 325.0 | 15.7g | +33 kcal, less protein |
| Avocado and Eggs | 280g | 434.0 | 21g | +142 kcal, more protein |
| Stuffed cucumber with guacamole and egg | 300g | 262.0 | 9.5g | -30 kcal, less protein |
| Avocado toast | 240g | 433.0 | 19.3g | +141 kcal, more protein |
| Eggs & Fruit | 340g | 438.0 | 23g | +146 kcal, more protein |