How many calories are in Zucchini Fritters?
Zucchini Fritters contains 343 calories per serving (17% of the 2,000 kcal daily value), with 21.4g fat, 28.6g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Fritters
Nutritional value of Zucchini Fritters per 100 grams
What's inside Zucchini Fritters
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole meal flour | 30g | 340 kcal | 13.3g | 3.3g | 73.3g |
| Zucchini | 200g | 17 kcal | 1.2g | 0.3g | 3.1g |
| Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Vegetable oil for frying | 15g | 900 kcal | 0g | 100g | 0g |
| Salt and spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Zucchini Fritters come from
How Zucchini Fritters fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 12.7g | 25% |
| Fat | 21.4g | 33% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Fritters
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Fritters
How many calories are in Zucchini Fritters?
A full serving of Zucchini Fritters contains approximately 343 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 115.5 kcal.
Is Zucchini Fritters good for weight loss?
Zucchini Fritters has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Fritters?
A serving of Zucchini Fritters provides about 12.7g of protein from a total serving weight of 297g. That is 4.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Fritters calories?
The easiest way to track Zucchini Fritters is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Fritters compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Fritters with Mayo | 60g | 68.0 | 2g | -275 kcal, less protein |
| Fried Zucchini Slices | 195g | 207.0 | 5.6g | -136 kcal, less protein |
| Zucchini Rolls | 50g | 62.0 | 1g | -281 kcal, less protein |
| Zucchini and Eggs | 255g | 212.0 | 14.4g | -131 kcal, more protein |
| Zucchini Fritters | 242g | 241.0 | 12.1g | -102 kcal, less protein |