How many calories are in Zucchini Rolls?
Zucchini Rolls contains 62 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Rolls
Nutritional value of Zucchini Rolls per 100 grams
What's inside Zucchini Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Zucchini | 250g | 17.2 kcal | 1.2g | 0.3g | 3.1g |
| Wheat Flour | 40g | 362.5 kcal | 10g | 5g | 70g |
| Egg Batter | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mayonnaise | 60g | 333.3 kcal | 1g | 35g | 2.5g |
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Vegetable Oil for frying | 20g | 880 kcal | 0g | 100g | 0g |
| Garlic | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Zucchini Rolls come from
How Zucchini Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Rolls
How many calories are in Zucchini Rolls?
A full serving of Zucchini Rolls contains approximately 62 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 124 kcal.
Is Zucchini Rolls good for weight loss?
Zucchini Rolls has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Rolls?
A serving of Zucchini Rolls provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Rolls calories?
The easiest way to track Zucchini Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zucchini Fritters | 297g | 343.0 | 12.7g | +281 kcal, more protein |
| Fried Zucchini Slices | 195g | 207.0 | 5.6g | +145 kcal, more protein |
| Zucchini Fritters | 300g | 372.0 | 12g | +310 kcal, more protein |
| Zucchini Fritters with Mayo | 60g | 68.0 | 2g | +6 kcal, more protein |
| Zucchini Potato Fritters | 87g | 83.0 | 4g | +21 kcal, more protein |