How many calories are in Fried rice with egg and tocino?
Fried rice with egg and tocino contains 543 calories per serving (27% of the 2,000 kcal daily value), with 29.8g fat, 39.1g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with egg and tocino
Nutritional value of Fried rice with egg and tocino per 100 grams
What's inside Fried rice with egg and tocino
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| fried egg | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| tocino (Filipino sweet cured pork) | 75g | 360 kcal | 20g | 26.7g | 13.3g |
Where do the calories in Fried rice with egg and tocino come from
How Fried rice with egg and tocino fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 30g | 60% |
| Fat | 29.8g | 46% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with egg and tocino
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with egg and tocino
How many calories are in Fried rice with egg and tocino?
A full serving of Fried rice with egg and tocino contains approximately 543 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 197.5 kcal.
Is Fried rice with egg and tocino good for weight loss?
Fried rice with egg and tocino has a moderate calorie density at 197.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with egg and tocino?
A serving of Fried rice with egg and tocino provides about 30g of protein from a total serving weight of 275g. That is 10.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with egg and tocino calories?
The easiest way to track Fried rice with egg and tocino is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with egg and tocino compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | -70 kcal, less protein |
| Rice with Fried Pork and Egg | 310g | 545.0 | 25.3g | +2 kcal, less protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | -237 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -113 kcal, less protein |
| Small Tocino | 50g | 210.0 | 12g | -333 kcal, less protein |