How many calories are in Rice with Corn Fritters and Vegetables?
Rice with Corn Fritters and Vegetables contains 415 calories per serving (21% of the 2,000 kcal daily value), with 9.4g fat, 74.2g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corn Fritters and Vegetables
Nutritional value of Rice with Corn Fritters and Vegetables per 100 grams
What's inside Rice with Corn Fritters and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled chayote squash | 80g | 75 kcal | 1.5g | 0g | 17.5g |
| fried corn fritters | 60g | 200 kcal | 5g | 13.3g | 16.7g |
| pickled or fermented vegetables (likely pickled bamboo shoots) | 30g | 133.3 kcal | 3.3g | 3.3g | 23.3g |
Where do the calories in Rice with Corn Fritters and Vegetables come from
How Rice with Corn Fritters and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 9.4g | 19% |
| Fat | 9.4g | 14% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corn Fritters and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corn Fritters and Vegetables
How many calories are in Rice with Corn Fritters and Vegetables?
A full serving of Rice with Corn Fritters and Vegetables contains approximately 415 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 129.7 kcal.
Is Rice with Corn Fritters and Vegetables good for weight loss?
Rice with Corn Fritters and Vegetables has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Corn Fritters and Vegetables?
A serving of Rice with Corn Fritters and Vegetables provides about 9.4g of protein from a total serving weight of 320g. That is 2.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corn Fritters and Vegetables calories?
The easiest way to track Rice with Corn Fritters and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corn Fritters and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Mixed Plate | 450g | 552.0 | 37.8g | +137 kcal, more protein |
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | -50 kcal, more protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -100 kcal, more protein |
| Shrimp with Rice and Vegetables | 300g | 335.0 | 18.7g | -80 kcal, more protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | -60 kcal, more protein |