How many calories are in Indonesian Mixed Plate?
Indonesian Mixed Plate contains 552 calories per serving (28% of the 2,000 kcal daily value), with 20.7g fat, 60.5g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Mixed Plate
Nutritional value of Indonesian Mixed Plate per 100 grams
What's inside Indonesian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried chicken drumstick | 80g | 200 kcal | 18.8g | 12.5g | 0g |
| fried small fish (anchovies) | 50g | 180 kcal | 20g | 14g | 4g |
| stir-fried tempeh with vegetables | 40g | 150 kcal | 15g | 7.5g | 12.5g |
| fresh green leaves (basil, mint, or similar) | 30g | 23.3 kcal | 1.7g | 0.3g | 5g |
| green beans, boiled | 50g | 30 kcal | 2g | 0.2g | 6g |
| chayote squash, boiled | 50g | 30 kcal | 2g | 0.2g | 8g |
Where do the calories in Indonesian Mixed Plate come from
How Indonesian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 37.8g | 76% |
| Fat | 20.7g | 32% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Mixed Plate
How many calories are in Indonesian Mixed Plate?
A full serving of Indonesian Mixed Plate contains approximately 552 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 122.7 kcal.
Is Indonesian Mixed Plate good for weight loss?
Indonesian Mixed Plate has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Mixed Plate?
A serving of Indonesian Mixed Plate provides about 37.8g of protein from a total serving weight of 450g. That is 8.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Mixed Plate calories?
The easiest way to track Indonesian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken, Tempeh, and Greens | 320g | 515.5 | 32.2g | -36 kcal, less protein |
| Rice with Corn Fritters and Vegetables | 320g | 415.0 | 9.4g | -137 kcal, less protein |
| Chicken Rice Plate | 400g | 515.0 | 32.2g | -37 kcal, less protein |
| Shrimp and Tempeh Plate | 540g | 399.6 | 49.1g | -152 kcal, more protein |
| Tofu Tempeh Plate | 649g | 483.0 | 45g | -69 kcal, more protein |