How many calories are in Rice with salad and fried plantains?
Rice with salad and fried plantains contains 745 calories per serving (37% of the 2,000 kcal daily value), with 37g fat, 63g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with salad and fried plantains
Nutritional value of Rice with salad and fried plantains per 100 grams
What's inside Rice with salad and fried plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice with vermicelli | 180g | 133.3 kcal | 2.8g | 1.1g | 25g |
| mixed vegetable salad (carrot, cucumber, lettuce) | 80g | 43.8 kcal | 1.3g | 0g | 10g |
| fried plantains | 120g | 183.3 kcal | 1.3g | 12.5g | 8.3g |
| fried beef steak | 100g | 250 kcal | 25g | 20g | 0g |
Where do the calories in Rice with salad and fried plantains come from
How Rice with salad and fried plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 32.5g | 65% |
| Fat | 37g | 57% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with salad and fried plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with salad and fried plantains
How many calories are in Rice with salad and fried plantains?
A full serving of Rice with salad and fried plantains contains approximately 745 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 155.2 kcal.
Is Rice with salad and fried plantains good for weight loss?
Rice with salad and fried plantains has a moderate calorie density at 155.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with salad and fried plantains?
A serving of Rice with salad and fried plantains provides about 32.5g of protein from a total serving weight of 480g. That is 6.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice with salad and fried plantains calories?
The easiest way to track Rice with salad and fried plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with salad and fried plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with salad and fried plantain | 400g | 530.0 | 7.5g | -215 kcal, less protein |
| Fried rice, beef, plantain | 140g | 310.0 | 19g | -435 kcal, less protein |
| Rice with plantain & salad | 570g | 865.0 | 27.5g | +120 kcal, less protein |
| Rice with Beef and Salad | 544g | 0.0 | 0g | -745 kcal, less protein |
| Fried Rice with Plantain | 300g | 430.0 | 8g | -315 kcal, less protein |