How many calories are in Fried Rice with Plantain?
Fried Rice with Plantain contains 430 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 85g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Plantain
Nutritional value of Fried Rice with Plantain per 100 grams
What's inside Fried Rice with Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 250g | 136 kcal | 2.8g | 1.2g | 30g |
| fried plantain | 50g | 180 kcal | 2g | 10g | 20g |
Where do the calories in Fried Rice with Plantain come from
How Fried Rice with Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Plantain
How many calories are in Fried Rice with Plantain?
A full serving of Fried Rice with Plantain contains approximately 430 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143.3 kcal.
Is Fried Rice with Plantain good for weight loss?
Fried Rice with Plantain has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Plantain?
A serving of Fried Rice with Plantain provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Plantain calories?
The easiest way to track Fried Rice with Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice, beef, plantain | 140g | 310.0 | 19g | -120 kcal, more protein |
| Rice with salad and fried plantain | 400g | 530.0 | 7.5g | +100 kcal, less protein |
| Chicken with rice and plantains | 450g | 675.0 | 41.5g | +245 kcal, more protein |
| Rice with beef and plantain | 330g | 465.0 | 15.5g | +35 kcal, more protein |
| Brown Rice with Fried Plantain | 270g | 275.0 | 5g | -155 kcal, less protein |